I Am Still Here....

Just a short post to say I am still here....life is good and I have been TERRIBLE about posts lately. I am learning a ton about what really matters, what makes you healthy, happy and truly fit. I was at a social media seminar yesterday and we were asked "how many of you have a blog"? Of course I raised my hand and then thought, wow, I haven't posted in an eternity, but yes, I have a blog!

Quick update...I will not be running the Capital City Half on May 2. Recurring calf and PF issues on my right foot/leg. I don't want to push it and not be able to do my regular fitness runs. As long as I keep it to 3-5 miles, I am fine so as I approach 40 (yep, just a few months off now!) I have learned to listen to my body. That is part of truly being fit and learning what makes the most sense for your body and your health over the long haul. And I hope I have a lot of this haul left.

So stay tuned, more to come soon.